1:1 Training
1:1 training is what many people have in mind when they think of 'personal training,' and it's indeed fantastic way to get started.
The real benefits of 1:1 are that it helps you stay disciplined and motivated, especially when you feel the least motivated. It allows us to work on a specific goal and make sure we move towards that goal every time we meet.
Whether you want to lose weight, gain muscle, stay in shape, from boxing to strength training, my goal as a trainer is to create a training program tailored to your needs and desires in a safe and great environment.
Group Training
Group fitness training is a program that is particularly suitable if you and your training partner share the same goal. It's ideal if you tend to be motivated by the energy of a friendly crowd and share the same passion with your family, friends, or work colleagues.
From circuit training to boxing pad and fun aerobic games, I ensure a great training session so that each and every of you, no matter your level, can fuse together harmoniously.
